FUNDAMENTAL FITNESS. SQUATS.
Squats are not only an obligatory exercise in any sport, but are also an essential aspect of physical health. Although we have all been squatting since childhood we can and should work, not only to continue to do so, but to actually improve our squatting technique. When people tell me that their doctor told them not to squat, I ask: "Even on the toilet?" If you are able to get up from the easy chair, you can and should do squats.
Most of us move daily from bed to chair — transitioning from a "lying down" lifestyle to a "sitting" one. Our children suffer as well, from a dangerously sedentary lifestyle, for children nowadays there is no reason to get out of bed, even to play games. You may not even realize that you are already suffering from a sedentary lifestyle, but it is crucial that you understand how squatting can improve all aspects of your mental and physical health.
Most of us move daily from bed to chair — transitioning from a "lying down" lifestyle to a "sitting" one. Our children suffer as well, from a dangerously sedentary lifestyle, for children nowadays there is no reason to get out of bed, even to play games. You may not even realize that you are already suffering from a sedentary lifestyle, but it is crucial that you understand how squatting can improve all aspects of your mental and physical health.
Squats are a natural for human beings, just like walking. Some health-conscious people wear gadgets to count the number of steps they take each day. Why not start counting the number of squats?
It's awesome practice for leg beauty, heart health and sex drive. Yes, squats are a magical thing and better than Viagra.
Physically, squatting can help you if your knees or back hurt, if you have problems with your heart or blood vessels, or suffer from prostatitis. Beauty issues like skinny or fat legs can be addressed as well as flat butts. Simply put, squats beautify the lower limbs and improve overall physical health.
Squats stimulate the production of hormones, increasing levels of growth hormone and testosterone. Squats also strengthen the muscles of the core: the lower back and abs. If you lift large weights on the bar, you can hurt your back, but if you work with small weights and a lot of repetitions, to prevent back pain, squats are "just what the doctor prescribed." Perhaps squats with maximum weights on the bar kill the knees, but this does not apply to deep bodyweight squats, which you can do 10-50-200 times. Numerous study have shown that even the deepest squats are not harmful to your ligaments. Your cartilage tissue adapts to stress in order to cope with extra weight in the same way muscles do. It's not squats that are harmful to the knees, but the poor technique that is often used.
Squats also improve flexibility. Deep squats improve the mobility of the hip joints. Due to improper posture, many people have stress in their hip joints, so they are inclined to sit down and relax more often than is recommended. The development of flexibility in the hip joints helps to correct posture, and removes back pain. Squats strengthen and stretch the lower back if done deeply enough.
Most people do not like squats, due to enormous strain on the circulatory system. Many muscles are involved and a great deal of oxygen is required, causing the heart and lungs to work overtime. However, as a result, squats help you to run faster and jump higher. Studies have shown that squats increase explosiveness. Therefore, these exercises are always included in the training program of professional athletes. Athletes know that they cannot achieve results with a weak heart and I often say that only heartless women have flat buttocks!
Squats improve bone density. Strong legs with robust bones make the body more stable and help you maintain balance, and improve communication between the brain and muscles, which helps you to avoid falls, which is particularly important among the elderly.
Enough has been written by countless numbers of people about the benefits of the squat for health and beauty. All that remains is for you to make the switch from chair-squats to deep squats. In that transition Personal Trainer is the key.
Physically, squatting can help you if your knees or back hurt, if you have problems with your heart or blood vessels, or suffer from prostatitis. Beauty issues like skinny or fat legs can be addressed as well as flat butts. Simply put, squats beautify the lower limbs and improve overall physical health.
Squats stimulate the production of hormones, increasing levels of growth hormone and testosterone. Squats also strengthen the muscles of the core: the lower back and abs. If you lift large weights on the bar, you can hurt your back, but if you work with small weights and a lot of repetitions, to prevent back pain, squats are "just what the doctor prescribed." Perhaps squats with maximum weights on the bar kill the knees, but this does not apply to deep bodyweight squats, which you can do 10-50-200 times. Numerous study have shown that even the deepest squats are not harmful to your ligaments. Your cartilage tissue adapts to stress in order to cope with extra weight in the same way muscles do. It's not squats that are harmful to the knees, but the poor technique that is often used.
Squats also improve flexibility. Deep squats improve the mobility of the hip joints. Due to improper posture, many people have stress in their hip joints, so they are inclined to sit down and relax more often than is recommended. The development of flexibility in the hip joints helps to correct posture, and removes back pain. Squats strengthen and stretch the lower back if done deeply enough.
Most people do not like squats, due to enormous strain on the circulatory system. Many muscles are involved and a great deal of oxygen is required, causing the heart and lungs to work overtime. However, as a result, squats help you to run faster and jump higher. Studies have shown that squats increase explosiveness. Therefore, these exercises are always included in the training program of professional athletes. Athletes know that they cannot achieve results with a weak heart and I often say that only heartless women have flat buttocks!
Squats improve bone density. Strong legs with robust bones make the body more stable and help you maintain balance, and improve communication between the brain and muscles, which helps you to avoid falls, which is particularly important among the elderly.
Enough has been written by countless numbers of people about the benefits of the squat for health and beauty. All that remains is for you to make the switch from chair-squats to deep squats. In that transition Personal Trainer is the key.
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